In 100 g (Grams) of Puddings, vanilla, dry mix, instant, prepared with whole milk there is 0.33 mg of Zinc, Zn. Change amount

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Zinc, Zn

Zinc, Zn is a nutrient present in many other foods. The below table lists foods high in Zinc, Zn other than Puddings, vanilla, dry mix, instant, prepared with whole milk.

Mollusks, oyster, eastern, canned	90.95 mg	0.09%
Mollusks, oyster, eastern, cooked, breaded and fried	87.13 mg	0.09%
Mollusks, oyster, eastern, wild, cooked, moist heat	78.6 mg	0.08%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	64.33 mg	0.06%
Mollusks, oyster, eastern, wild, cooked, dry heat	61.04 mg	0.06%
Mollusks, oyster, eastern, farmed, cooked, dry heat	45.15 mg	0.05%
Mollusks, oyster, eastern, wild, raw	39.3 mg	0.04%
Mollusks, oyster, eastern, farmed, raw	37.92 mg	0.04%
Mollusks, oyster, Pacific, cooked, moist heat	33.24 mg	0.03%
Incaparina, dry mix (corn and soy flours), unprepared	23 mg	0.02%
Beverages, nutritional shake mix, high protein, powder	18.75 mg	0.02%
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	17.98 mg	0.02%
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds	17.87 mg	0.02%
Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon	17.46 mg	0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	17.31 mg	0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	17.29 mg	0.02%
Cereals ready-to-eat, RALSTON Corn Biscuits	17.13 mg	0.02%
Cereals ready-to-eat, wheat germ, toasted, plain	16.67 mg	0.02%
Mollusks, oyster, Pacific, raw	16.62 mg	0.02%
Cereals ready-to-eat, QUAKER, Christmas Crunch	16.36 mg	0.02%

Puddings, vanilla, dry mix, instant, prepared with whole milk

Puddings, vanilla, dry mix, instant, prepared with whole milk is a type of Sweets. The most significant nutrients in Puddings, vanilla, dry mix, instant, prepared with whole milk are listed below.

Water	73.5 g	73.5%
Energy (calorie)	114 kcal
Energy (joule)	477 kJ
Protein	2.7 g	2.7%
Total lipid (fat)	2.9 g	2.9%
Ash	1.3 g	1.3%
Carbohydrate, by difference	19.7 g	19.7%
Fiber, total dietary	0 g
Sugars, total	18.03 g	18.03%
Calcium, Ca	101 mg	0.10%
Iron, Fe	0.07 mg
Magnesium, Mg	12 mg	0.01%
Phosphorus, P	197 mg	0.20%
Potassium, K	128 mg	0.13%
Sodium, Na	286 mg	0.29%
Zinc, Zn	0.33 mg
Copper, Cu	0.024 mg
Manganese, Mn	0.007 mg
Selenium, Se	1.6 µg
Fluoride, F	22 µg

Nutrients in Puddings, vanilla, dry mix, instant, prepared with whole milk